Pushing and Pulling with the weights.

Aquatic therapy

Aquatic therapy has been around since ancient times. The therapeutic benefits of the water are tremendous. While submerged in water we feel effects that mimic weightlessness. Almost any time you go to the YMCA, you can see a group of older adults doing water aerobics. They have long recognized the benefits to their bodies.  I […]

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autumn2013

Fall Fun Time!

The dog days of Summer will soon be behind us, but that doesn’t mean it’s time to stop our outdoor adventures. Crisp Fall days are just around the corner and they perfect for throwing on a sweater or hoodie and embarking on family fun from sun up till sundown. Here are a just a few […]

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